ABS FITNESS Body

ANARCHY ABS uses gymnastics fundamentals to increase your strength, stamina, stability, power, and mobility. When combined with strength training and cardio, these movements can stimulate fat loss and build a better-performing, more athletic body.

Starting at around age 25, most people lose about 5 to 10 pounds of muscle each decade. But ANARCHY ABS builds and maintains fat-burning muscle. The more lean muscle mass you have, the more calories you burn even when you’re not working out.

With ANARCHY ABS, you can build muscle, annihilate fat, and get in the best shape of your life without ever leaving home. Every workout packs an hours worth of work into about half the time, and you get to choose which days you exercise.

ANARCHY ABS was created by former gymnast Andy Speer a Mens Health Top Trainer, a Reebok athlete, and one of the worlds most sought after fitness experts.

ANARCHY ABS slashes rest time so you can work harder, not longer. Another benefit of shorter recovery times: high levels of a chemical called lactate in your bloodstream. Elevated lactate levels are associated with an increase in the release of fat-burning hormones.

ANARCHY ABS workouts make every second count. A university study found that fast-paced, high-intensity interval workouts (similar to those found in ANARCHY ABS) cram an extreme amount of work into a short amount of time and may torch as many calories as running at a 6-minute-per-mile pace for 30 minutes straight.

Speer is one of the lightest men ever to complete the Russian Kettlebell Challenge, in which he had to perform a pistol squat, a single-arm press, and a pullup, each with a 48-kilogram (106-pound) kettlebell. Speer credits his success in the weight room to his years of gymnastics training, which he’s incorporated into ANARCHY ABS.

And thats exactly what ANARCHY ABS can do in just 6 weeks. Youll get five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals to strip away fat from head to toe.